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Brown Butter Lemon Pepper Sole

Basting fish or anything pan fried is a sure way to make a rich flavorful result. You could use most any fish for this dish, but sole, or flounder, is especially quick to prep, and accepts flavors very well. 2 sole or flounder fillets 2 tsp salt-free lemon pepper seasoning (I used Good and Gather) 3 Tbsp butter plus 1 Tbsp olive oil Season fish generously with lemon pepper seasoning on both sides. Season with salt and pepper to taste. Prep any potatoes or spinach you might be serving the fish with. Have them ready because the fish cooks in just a few quick minutes. Melt the butter in the oil over medium heat in a skillet. Add the fish to the pan and brown the first side for about 3 minutes, shaking often. Flip the fish and baste with the butter often as you cook the second side, about another 3 minutes. Serve over spinach with boiled potatoes, if desired. Drizzle with any remaining brown butter and garnish with lemon. Serves 2.
Recent posts

Pulled Pork Sandwich

Pulled pork sandwiches are great when you are out and about, but what about when you're home? Use your chili pork in your freezer. Don't have any? OMG Make some! 2 Brioche Buns, halved 2/3 cup creamy cole slaw 1 cup shredded chili pork palmful arugula, to taste Assemble and enjoy. Serves two.

Creamy Cole Slaw

I love cole slaw but hate sweet cole slaw, which you often get at restaurants. We recently ate at a nice restaurant right on the Long Island Sound and they served my sandwich with the best cole slaw I ever had. Creamy, crunchy and not sweet. Normally, my slaws are a bit less creamy, and more oil-and-vinegar-forward. But I reverse engineered this creamy one back home with a great result. You should try it. Dressing: 1/2 cup Greek yogurt 1/2 cup good real mayonnaise 2 Tbsp olive oil 2 Tbsp cider vinegar 1 Tbsp seasoned rice vinegar 1/4 tsp dried dill weed 1/2 tsp salt fresh ground pepper to taste 1 lb package shredded cole slaw and carrots (I used Wegman’s) Whisk the dressing ingredients together in a large bowl, and adjust amounts to suit your taste. Toss in the cole slaw mix and blend well.   Refrigerate for at least a half an hour, minimum, tossing every so often. Makes a pound of slaw. Cook's Note: I usually shave my own slaw but I was too weary one day and for once bought pre-s...

Baked Crusted Cod Over Leeks With Chimichurri

I love cod baked with tomatoes, and here I amped up the game by coating them with panko and baking them atop braised leeks. Cod is so mellow that it does well to augment with leek, tomato and lemon.  But wait - there's more! A splash of chimichurri sauce kicks this whole dish up a notch, as Emeril would say. Wow - this is almost an oxymoron - way-flavorful cod! 2 Tbsp butter plus 1 Tbsp olive oil 2 small, clean leeks, sliced in half lengthwise (I used Trader Joe’s) 1/2 cup dry white wine (optional) 1/2 cup chicken broth 1 lb cod fillets, cut into 4 portions 1/4 cup panko crumbs 12 grape tomatoes, halved lengthwise 1/2 lemon, sliced thinly Chimichurri: 4 Tbsp fresh rosemary leaves large palmful fresh cilantro, leaves and stems 3 cloves garlic 1/2 tsp crushed red pepper flakes juice of 1/2 lime (or lemon) 1/4 tsp salt fresh ground black pepper to taste 1/4 cup olive oil Preheat oven to 375F. Melt the butter in the olive oil in an oven-going pan (I used a cast iron skillet). Brown the...

Shrimp Scampi, Baby Broccoli, Angel Hair

Aromatic greens flavored with shallot and garlic, tossed with angel hair pasta and shrimp, are bound together with a light wine glaze to make a restaurant quality entée at home. This would make a fine romantic Valentine's day dinner. 1/2 lb angel hair pasta 2 Tbsp butter plus 1 Tbsp olive oil 12 oz baby broccoli (or broccoli rabé), coarsely chopped 1 shallot, peeled and finely minced 2 cloves garlic, minced 1/2 lb shrimp, peeled and deveined 1/2 cup dry white wine (optional), or chicken broth 2 Tbsp butter Dash crushed red pepper flakes Fresh parsley for garnish. Heat a pot of salted water to boiling for the pasta.   Add the pasta and stir well. Cook pasta until just before al dente, stirring every once in a while. Reserve a cup of cooking water before draining. Meanwhile, melt the butter in the oil in a large skillet until frothy. Add the shallot and cook about 2 minutes.   Add the broccoli and cook for about 3-5 minutes, tossing every once in a while. Season with a dash of s...

Honey Shriracha Meatball Hoagie

Here's a great way to use meatballs, and one fit for a Superbowl party! Everything can be made in advance and assembled on demand during halftime.  Go Eagles! 6 cooked meatballs [like Meatballs Florentine , which I used], fresh or frozen-thawed Bun sauce: 2 Tbsp good real mayonnaise 1 tsp Cajun or sriracha seasoning (I used Trader Joe’s Sriracha Sprinkle Seasoning Blend) Meatball sauce: 1 Tbsp honey 1 Tbsp Buffalo wing sauce (or other favorite hot sauce) 1 Tbsp butter 1/2 tsp dried dill weed 1 10-inch long baguette (I used a grocer’s Take and Bake) 1 small tomato, sliced a few lettuce leaves Heat oven to baguette temperature (probably 400F - see bread instructions).   Bake the baguette according to package instructions which should probably be 7-10 minutes.   Meanwhile, whisk together the bun sauce ingredients in a small bowl. Also toss together the Meatball sauce ingredients in a medium bowl.  M elt the butter in the microwave for about 10 seconds.   Add the bu...

Avocado Toast Omelette

Don't just eat eggs with toast, eat eggs on toast, and amp them up with a bit of southwestern style and kick.   1 slice Italian or sourdough bread 2 eggs, beaten 1 tsp minced chives 2 Tbsp cream cheese Dash chili powder or southwestern spice mix 1/2 avocado, diced Favorite hot sauce Lime wedges Lightly toast the bread.   Meanwhile, whisk the eggs, chives and a dash of salt and pepper to taste in a small bowl. Melt a tab of butter in a small skillet until hot and bubbly over medium-high heat.   Add the eggs and allow to set for about 30 seconds, until the edges begin to cook.   Gently pull in the sides, moving around the pan. Allow the uncooked egg to pour around the folds and re-cover the pan. Cook just until the egg solidifies. Fold omelette in half and remove from heat. Slather toast with the cream cheese and lightly flavor with chili powder or favorite southwestern spice mix. Distribute egg evenly over toast.   Top with avocado. Season with hot sauce to taste...