Brown Butter Lemon Pepper Sole

Basting fish or anything pan fried is a sure way to make a rich flavorful result. You could use most any fish for this dish, but sole, or flounder, is especially quick to prep, and accepts flavors very well.

2 sole or flounder fillets

2 tsp salt-free lemon pepper seasoning (I used Good and Gather)

3 Tbsp butter plus 1 Tbsp olive oil

Season fish generously with lemon pepper seasoning on both sides. Season with salt and pepper to taste. Prep any potatoes or spinach you might be serving the fish with. Have them ready because the fish cooks in just a few quick minutes.

Melt the butter in the oil over medium heat in a skillet. Add the fish to the pan and brown the first side for about 3 minutes, shaking often. Flip the fish and baste with the butter often as you cook the second side, about another 3 minutes.

Serve over spinach with boiled potatoes, if desired. Drizzle with any remaining brown butter and garnish with lemon.

Serves 2.

Comments

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