Pilaf of Chicken and Chickpeas with Broccoli

Here is a largely plant-based meal, but with a seasoning of chicken, which is certainly optional.

1/2 sweet yellow onion, diced

2 cups broccoli, stalks peeled and chopped, small flowerets separated

3/4 cup whole wheat Israeli couscous

1/4 cup orzo

2 cloves garlic, minced

1 can chick peas rinsed and drained

1 cup dry white wine plus 1 cup water

1 chicken breast, diced 1/2-inch

Preheat oven to 375F. Heat a dash of olive oil is a wide oven-going skillet. Add the onion and the broccoli stalks and sauté for about 5-8 minutes. Add the couscous and orzo.

Continue cooking another 5 minutes or so, stirring very often.

Add the garlic and chick peas and cook another 2-3 minutes.

Add the wine and water and bring to a gentle boil. Add the chicken and broccoli and return to a gentle boil.

Transfer skillet to the oven and cook uncovered for about 20-30 minutes, or until all the water is absorbed.

Serve with a favorite salad. Serves 4.

Cook's Note: Here is a great pairing for beet and celery heart salad!

Comments

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