Skip to main content

Roasted Butternut Fillets

This is a nice vegetarian side dish, or main course, paired with your favorite side dishes.  Our brother in law Tommy grows the most delicious butternut squash and we relish taking a few home with us every fall.  


Try this interesting approach to roasting squash inspired by Derek Sarno, who worked on plant-based offerings at Whole Foods and UK's Tesco markets (YouTube, check him out). He made his vegan, but mine is only plant-forward, as I offer these tasty fillets on a luscious beef-broth-based mushroom gravy.



1 large butternut squash, unpeeled

2 Tbsp butter plus 2 Tbsp olive oil

4 short (2-inch) sprigs fresh rosemary


Sauce:

2 Tbsp butter

1 small shallot, finely minced

8 oz mushrooms, diced 1/2-inch

2 large cloves garlic, minced

about 1/2 tsp fresh rosemary, minced


1-1/2 cups water

1 tsp beef better than bouillon (or veggie for vegetarian)

1 Tbsp corn starch

1 Tbsp soy sauce


Preheat oven to 375F. Roast squash in a roasting pan for about 45 min to an hour.  Remove from oven and allow to cool enough to handle.


Meanwhile prepare the mushroom sauce.  

Melt the butter in a saucepan.  Sauté the shallot in the butter for about 3-5 minutes, until softened.  

Add the mushrooms and cook over medium-high heat, stirring often.  Cook for about 8-10 minutes, until the mushrooms release what water they will and begin to brown up nicely. Add the garlic and the rosemary and cook 2-3 minutes more.

Whisk together the water, bouillon, corn starch and soy sauce in a small bowl.  Stir the sauce into the mushrooms and bring to a gentle boil, stirring often.  Cook until thickened.  

Reduce heat to as low a simmer as possible, and cover.


Preheat oven to 425F. Cut round bottom section containing seeds, off of the squash, leaving the seedless neck intact. Reserve the bottom section for another use.


Peel and slice the neck into four equal fillet disks, about 3/4-inch thick. 

Melt butter in olive oil in a cast iron, or otherwise oven-going pan. Add the butternut disks and scatter the rosemary tips in the butter about the squash. 

Sauté over medium heat for about 3-5 minutes, until starting to brown well.  

Flip and cook another 5 minutes or so.  


Place each rosemary spring on top of one fillet and top with a pad of butter.  

Place pan in oven and roast for about 8-10 minutes, or until the fillets are brown and bubbly.

Spoon some sauce on a plate and top with one fillet.  Garnish with plain yogurt and parsley, and pecan halves if desired. 


Serves 4.

Comments

Popular posts from this blog

Chicken Piccata over Squid Ink Pasta

Serve this delicious lemony piccata over your favorite pasta. 2 boneless skinless chicken breasts, pounded to 1/2-inch thick cutlets 1/4 cup flour 1 lemon sliced and de-seeded  2 Tbsp butter plus 1 Tbsp olive oil 2 Tbsp capers 2 cloves garlic, minced 1/4 cup dry white wine crushed red pepper flakes, to taste 8 oz squid ink pasta fresh parsley for garnish Melt butter in the oil in a skillet.  Fry the lemon slices for a few minutes, just until beginning to brown.   Set aside on a plate.  Lightly salt and pepper each chicken breast.  Dredge the chicken in the flour and brown the first side of each in the butter mixture in the skillet.  Flip to brown second side.  Cook over low heat for a total of about 15 minutes.   Meanwhile, bring 2 quarts of well-salted water to a boil for the pasta.  Cook until just al dente. Remove chicken to a plate when cooked through. Add capers and garlic to skillet a...

Umami Beef Short Ribs Samin Nosrat

This is the penultimate prep for beef short ribs.  Based on the superb documentary by Samin Nosrat, Salt, Fat, Acid, Heat, this is the most umami rib dish you will ever have.  Its the combination of red miso and soy sauce that marinates and flavors the beef - give it a long time to work right - that means overnight in the fridge; it's worth the planning ahead. 6 beef short ribs on the bone, about 3-4 lb 1 large sweet yellow onion, diced 2 stalks celery, diced 1 jalapeño pepper, minced 4 cloves garlic, halved Marinade: 1/4 cup red miso 1/4 cup soy sauce 1/4 cup pale dry sherry or Mirin rice wine 1 Tbsp sesame oil 1 Tbsp honey 2 cloves garlic, minced Salt the ribs generously with coarse salt and let rest overnight in the refrigerator in a resealable plastic bag. Whisk together the marinade.   Pour into the plastic bag and allow to marinate on the counter for about 2-3 hours, or again overnight in the refrigerator. Preheat...

Chicken Quinoa Veggie Bowl

This is a satisfying high veggie, high protein, low fat dinner for those who need comfort and fitness all at the same time. Quinoa: 1 cup multicolor quinoa 2 cups good chicken broth 1/4 tsp crushed red pepper flakes 1 tsp Ajika seasoning (I used Trader Joe’s - see notes) 1 Tbsp parsley, finely minced 1/4 tsp garlic powder 3 Kirby (Israeli, or miniature) cucumbers, sliced 1/4 cup seasoned rice vinegar (see notes) 1/4 cup cider vinegar Freshly ground pepper 12-14 grape tomatoes, sliced in thirds along their length 2 Tbsp fresh parsley, finely minced 2 Tbsp favorite vinaigrette dressing (see notes) Salad topping: 4 small Belgian endives, sliced 2 cups radicchio, torn into small pieces 2 cups arugula 2 Tbsp favorite vinaigrette dressing (see notes) 1.3 lb boneless, skinless chicken breast, cut into 1-inch wide strips 1/2 Tbsp butter plus 1/2 Tbsp olive oil 8 oz sugar snap peas 1 yellow pepper, cored and sliced 1/4-inch 1/2 cup dry white wine 1 ripe avocado, halved, cored, peeled and sliced...