Skip to main content

Aromatic Tofu with Mushrooms and Asparagus

Who says tofu is bland?  Not so - it is a clean canvas and you just need to learn how to flavor it.  Browning tofu along with aromatic spices creates flavorful cubes, here drenched in a rich coconut cream.  Augmented by the deep umami of mushroom, and contrasted with smokey roasted asparagus, the counterpoint of fresh coriander, and the tang of lime, this dish is a satsfying, rewarding vegetarian feast.
8 oz fresh mushrooms, sliced
1 brick extra firm tofu

1 tsp powdered cumin
1 tsp ground coriander
1 tsp ground cardamom
1 tsp ground turmeric
1/2 tsp crushed red pepper flakes
2 cloves garlic, minced
1 tsp minced or grated fresh ginger

1 can coconut milk

1 bunch asparagus
palmful fresh coriander leaves
1 lime, quartered

Preheat oven to 450.  

Toss the mushrooms into a non-stick skillet and heat to high.  Cook mushrooms until they release what water they will and brown up a bit.  Remove mushrooms to a bowl.
Add a dash of olive oil to the same skillet and set to high.  Carefully add the cubed tofu and brown the cubes for 8-10 minutes.  Add the spices, garlic and ginger, and continue cooking another 2-3 minutes.
Add the coconut milk to the tofu and return the mushrooms to the pan. Salt and pepper lightly to taste.  Simmer on low while you cook the asparagus.
Toss the asparagus with a dash of olive oil on a large rimmed baking sheet.  Salt and pepper to taste.  Spread asparagus out to a single layer and place in oven.  Roast for about 20 minutes, turning once or twice, until the asparagus is just cooked through and beginning to brown.
Serve the tofu on a bed of rice, topped by asparagus.  Garnish with cilantro and serve with limes.


Serves 4.

Comments

Popular posts from this blog

Chicken Piccata over Squid Ink Pasta

Serve this delicious lemony piccata over your favorite pasta. 2 boneless skinless chicken breasts, pounded to 1/2-inch thick cutlets 1/4 cup flour 1 lemon sliced and de-seeded  2 Tbsp butter plus 1 Tbsp olive oil 2 Tbsp capers 2 cloves garlic, minced 1/4 cup dry white wine crushed red pepper flakes, to taste 8 oz squid ink pasta fresh parsley for garnish Melt butter in the oil in a skillet.  Fry the lemon slices for a few minutes, just until beginning to brown.   Set aside on a plate.  Lightly salt and pepper each chicken breast.  Dredge the chicken in the flour and brown the first side of each in the butter mixture in the skillet.  Flip to brown second side.  Cook over low heat for a total of about 15 minutes.   Meanwhile, bring 2 quarts of well-salted water to a boil for the pasta.  Cook until just al dente. Remove chicken to a plate when cooked through. Add capers and garlic to skillet a...

Umami Beef Short Ribs Samin Nosrat

This is the penultimate prep for beef short ribs.  Based on the superb documentary by Samin Nosrat, Salt, Fat, Acid, Heat, this is the most umami rib dish you will ever have.  Its the combination of red miso and soy sauce that marinates and flavors the beef - give it a long time to work right - that means overnight in the fridge; it's worth the planning ahead. 6 beef short ribs on the bone, about 3-4 lb 1 large sweet yellow onion, diced 2 stalks celery, diced 1 jalapeño pepper, minced 4 cloves garlic, halved Marinade: 1/4 cup red miso 1/4 cup soy sauce 1/4 cup pale dry sherry or Mirin rice wine 1 Tbsp sesame oil 1 Tbsp honey 2 cloves garlic, minced Salt the ribs generously with coarse salt and let rest overnight in the refrigerator in a resealable plastic bag. Whisk together the marinade.   Pour into the plastic bag and allow to marinate on the counter for about 2-3 hours, or again overnight in the refrigerator. Preheat...

Tzatziki

Tzatziki is a wonderful Greek yogurt dip and condiment.  It's great with pita bread or veggies, or as a topping on all kinds of grilled foods. Make sure you use a full fat, thick Greek yogurt, and that you squeeze as much water out of the grated cucumber as you can - you don't want a watery Tzatziki; it should be thick and rich. 1/2 English cucumber (about 6-inches), sliced lengthwise in half 1/4 tsp kosher salt 1 cup full fat Greek Yogurt (I used Fage 5%) 2 cloves garlic, grated with microplane or minced through a press 1/2 shallot, very finely diced 1 Tbsp fresh dill weed, minced (or 1/4 tsp dried dill) 1/8 tsp Aleppo red pepper (or fine-ground Korean chili pepper), or to taste 1 tsp red wine vinegar Cut cucumber in half lengthwise. Use a teaspoon to gently scrape out the seeds in the center of each half. Coarsely grate cucumber and toss in a colander with the salt.   Allow to sit 10-15 minutes. Squeeze water from cucumber and then tip onto the center of a full-sized paper t...