Skip to main content

Curried Lamb Meatballs Roasted with Cauliflower

Sheet-pan dinners are fast and minimize cleanup.  Curried lamb meatballs roasted with cauliflower and peppers are a quick way to get Indian flavors much faster than prepping up a curry dish.
1 lb ground lamb
1/2 tsp ground cardamom
1/2 tsp ground cumin
1/2 tsp ground fenugreek
1 tsp ground turmeric
2 cloves garlic, minced
1-inch fresh ginger, minced
1 egg
1/4 cup panko crumbs

4-6 cups cauliflower floweretts
1 orange pepper, sliced
1 medium sweet yellow onion, sliced
1/4 cup dried apricots, diced
2 Tbsp olive oil
1 tsp ground coriander

Raita Sauce
8 inches English cucumber, finely diced
1/2 red pepper, finely diced
1 cup Greek yogurt
1/2 tsp ground coriander
1/4 tsp crushed red pepper flakes, or to taste
1/2 tsp tarragon, or favorite herb
juice of 1/2 lime (or lemon)

1/2 lemon or lime, sliced

Preheat oven to 425F.  Mix the lamb with the spices, garlic, ginger, egg and bread crumbs.  Salt and pepper lightly to taste.  Roll out to about 3/4-inch balls.  You should have about 3 dozen or so.  Spread meatballs out onto two oiled rimmed baking sheets.
Toss the cauliflower, peppers, onion and apricots together in a large bowl with the oil. Season with the coriander, and salt and pepper to taste.  Scatter the veggies about the meatballs, making sure everything is still in a single layer.
Roast sheet pans for about 30-40 minutes, turning once or twice, until the veggies begin to brown and the meatballs are cooked through.

While the meatballs roast, whisk together the raita ingredients in a bowl and salt and pepper to taste.  
Allow to sit in the refrigerator until ready to eat.
When the meatballs are cooked, serve with Raita sauce and remaining lemon or lime slices on the side.  
Serves 4.

Comments

Popular posts from this blog

Umami Beef Short Ribs Samin Nosrat

This is the penultimate prep for beef short ribs.  Based on the superb documentary by Samin Nosrat, Salt, Fat, Acid, Heat, this is the most umami rib dish you will ever have.  Its the combination of red miso and soy sauce that marinates and flavors the beef - give it a long time to work right - that means overnight in the fridge; it's worth the planning ahead. 6 beef short ribs on the bone, about 3-4 lb 1 large sweet yellow onion, diced 2 stalks celery, diced 1 jalapeño pepper, minced 4 cloves garlic, halved Marinade: 1/4 cup red miso 1/4 cup soy sauce 1/4 cup pale dry sherry or Mirin rice wine 1 Tbsp sesame oil 1 Tbsp honey 2 cloves garlic, minced Salt the ribs generously with coarse salt and let rest overnight in the refrigerator in a resealable plastic bag. Whisk together the marinade.   Pour into the plastic bag and allow to marinate on the counter for about 2-3 hours, or again overnight in the refrigerator. Preheat...

Rosemary Chimichurri

I am making this fresh aromatic condiment more and more often. It can be used as a topping for grilled meats, fish, and for many other flavoring opportunities. I now keep some in the refrigerator almost at all times. 4 Tbsp fresh rosemary leaves large palmful fresh cilantro, leaves and stems 3 cloves garlic 1/2 tsp crushed red pepper flakes juice of 1/2 lime (or lemon), and the zest if you like 1/4 tsp salt fresh ground black pepper to taste 1/4 cup olive oil Pulse the rosemary, cilantro and garlic in a small food processor (You could also use a mortar and pestle.) Tip into a small bowl and stir in the remaining ingredients. Cook’s Note: If you haven’t noticed, I love chimichurri sauce.   It’s zesty, and full of aromatics. It goes on so many dishes and is a great ingredient for so many things.   Make some and keep it in the fridge for inspiration. I use fresh rosemary and cilantro as my green herbs, but you could use oregano and parsley, which is also popular.   Many peo...

Haddock Roasted with Aioli and Tomatoes

This is a simple yet suculent way to roast fish. Here I use haddock, but you could use most any fish including cod or tilapia, or as I did on the west coast, wild-caught Rockfish (delicious). The tomatoes offer a fresh flavor complement to the fish slathered with a rich aioli topping. This is a quick, easy way to prepare fish on a busy weeknight. 1-1/2 lb haddock fillet (Captain’s cut preferred - thicker), patted dry Aioli: 1/4 cup good real mayonnaise 1 tsp Dijon mustard 1 Tbsp favorite hot sauce 1 pint grape tomatoes 1/2 tsp dried dill weed Fresh parsley, minced, for garnish Lemon wedges for garnish Preheat oven to 375F. Oil a medium baking dish (about 7x10-inch). Lay haddock fillet in dish. Whisk together the mayonnaise, mustard and hot sauce in a small bowl. Using a pastry brush, cover the fillet evenly with the aioli sauce. Toss the tomatoes with a dash of olive oil and scatter them over the fish. Season with dill and freshly ground black pepper to taste. Bake fish for about 20 mi...