Skip to main content

Cod Florentine Diablo

Like many subtle, sometimes overlooked things of beauty, the most humble and nondescript can become a masterpiece when superimposed on a background of rich color, flavor and action.  In so many still life paintings, for example, the background can be what captures the imagination, bringing the simple, often pedestrian foreground to an otherwise unappreciated life.

So it can be with cod - an under-appreciated example of simplicity.  Here a richly flavored and spiced Diablo tomato sauce, full of action, forms a visual and flavorful contrast to soft tender, pillowy clouds of roasted fresh cod.  Simple boiled potatoes seem an appropriate sidebar accompaniment, satisfying yet stealing no thunder from the top-billed act.

1 sweet yellow onion, sliced
2 cloves garlic, minced
1 15-oz can petite diced tomatoes, drained, liquid reserved
1/4 tsp crushed red pepper flakes, or to taste
4 cups fresh baby spinach leaves
Juice  and rind of 1/2 lemon

1-1/4 lb Cod fillets

Preheat oven to 400F.  

Heat a tablespoon butter in a tablespoon olive oil in a large skillet until butter melts.  Add onion and cook onion 10-12 minutes, until beginning to brown and caramelize.  Stir often.  Add the garlic and cook another 2-3 minutes.
Now add the drained tomatoes and raise heat to high.  Add a dash olive oil if necessary.  You want tomatoes to sizzle and brown, not boil; this add enormous flavor.  Cook for about 5-8 minutes until the tomatoes darken.  
Add crushed red pepper flakes and cook another 2-3 minutes.
Add reserved tomato liquid and bring to a simmer.  
Add spinach leaves and stir into sauce, until wilted.  
Lightly salt and pepper sauce to taste.  Stir in lemon juice and rind.  Transfer Florentine sauce to an oiled casserole and lay cod fillets on top of sauce.  
Spray the fillets with oil and season lightly with salt and pepper to taste.

Roast cod for about 10-12 minutes, until just cooked through and beginning to flake.  Be careful not to overcook the fish and dry it out.
Cut fish into four portions and serve on a bed of sauce.  Serve with boiled potatoes, if desired.


Serves 4.

Comments

Popular posts from this blog

Chicken Piccata over Squid Ink Pasta

Serve this delicious lemony piccata over your favorite pasta. 2 boneless skinless chicken breasts, pounded to 1/2-inch thick cutlets 1/4 cup flour 1 lemon sliced and de-seeded  2 Tbsp butter plus 1 Tbsp olive oil 2 Tbsp capers 2 cloves garlic, minced 1/4 cup dry white wine crushed red pepper flakes, to taste 8 oz squid ink pasta fresh parsley for garnish Melt butter in the oil in a skillet.  Fry the lemon slices for a few minutes, just until beginning to brown.   Set aside on a plate.  Lightly salt and pepper each chicken breast.  Dredge the chicken in the flour and brown the first side of each in the butter mixture in the skillet.  Flip to brown second side.  Cook over low heat for a total of about 15 minutes.   Meanwhile, bring 2 quarts of well-salted water to a boil for the pasta.  Cook until just al dente. Remove chicken to a plate when cooked through. Add capers and garlic to skillet a...

Umami Beef Short Ribs Samin Nosrat

This is the penultimate prep for beef short ribs.  Based on the superb documentary by Samin Nosrat, Salt, Fat, Acid, Heat, this is the most umami rib dish you will ever have.  Its the combination of red miso and soy sauce that marinates and flavors the beef - give it a long time to work right - that means overnight in the fridge; it's worth the planning ahead. 6 beef short ribs on the bone, about 3-4 lb 1 large sweet yellow onion, diced 2 stalks celery, diced 1 jalapeño pepper, minced 4 cloves garlic, halved Marinade: 1/4 cup red miso 1/4 cup soy sauce 1/4 cup pale dry sherry or Mirin rice wine 1 Tbsp sesame oil 1 Tbsp honey 2 cloves garlic, minced Salt the ribs generously with coarse salt and let rest overnight in the refrigerator in a resealable plastic bag. Whisk together the marinade.   Pour into the plastic bag and allow to marinate on the counter for about 2-3 hours, or again overnight in the refrigerator. Preheat...

Tzatziki

Tzatziki is a wonderful Greek yogurt dip and condiment.  It's great with pita bread or veggies, or as a topping on all kinds of grilled foods. Make sure you use a full fat, thick Greek yogurt, and that you squeeze as much water out of the grated cucumber as you can - you don't want a watery Tzatziki; it should be thick and rich. 1/2 English cucumber (about 6-inches), sliced lengthwise in half 1/4 tsp kosher salt 1 cup full fat Greek Yogurt (I used Fage 5%) 2 cloves garlic, grated with microplane or minced through a press 1/2 shallot, very finely diced 1 Tbsp fresh dill weed, minced (or 1/4 tsp dried dill) 1/8 tsp Aleppo red pepper (or fine-ground Korean chili pepper), or to taste 1 tsp red wine vinegar Cut cucumber in half lengthwise. Use a teaspoon to gently scrape out the seeds in the center of each half. Coarsely grate cucumber and toss in a colander with the salt.   Allow to sit 10-15 minutes. Squeeze water from cucumber and then tip onto the center of a full-sized paper t...