Fresh Herbed Salmon

Need salmon quick? Want something simple and great? I understand.

Here's a great solution.

If you have fresh herbs on hand, great. Otherwise use dried and don't worry, be happy. The most important thing is that you are eating salmon - one of the best protein sources around.

1-1/4 lb salmon, cut into four serving portions

2 Tbsp butter

2 tsp fresh rosemary leaves, minced

2 tsp fresh thyme leaves, minced

2 cloves garlic, minced

red pepper flakes, to taste

Preheat oven to 400F. Place salmon portions on an oiled roasting pan. Mix together the herbs and garlic with the butter in a small bowl. Microwave briefly, only just to melt the butter. Distribute herb-butter mixture evenly on each salmon portion.

Season with salt, black pepper and crushed red pepper flakes, to taste. Spread herb mixture to evenly coat salmon portions.

Place salmon in oven and roast for about 8 minutes.Be careful not to overcook salmon - it should remain moist and soft, but can dry out very, very easily.

The Canada Fisheries guide is 6-10 minutes per inch of thickness at 400F. The USFDA recommendation is an internal temperature of 145F. Many chefs however, feel that this is conservative, and will result in ‘well done’ (perhaps dry) salmon, and that they prefer an internal temperature of 120-125F. I leave it up to you.

Cook until salmon is cooked through according to your preference. Serve with your favorite side.

Serves 4.

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