Bean and Grains Burritos on the Double

This is a MUST KNOW recipe for anyone who's busy and wants to eat healthfully, fast. Canned chili beans such as pinto or black beans in spicy sauce are available from many manufactures. Unlike baked beans, they are not full of sugar, and are a great ingredient when you need plant-based protein fast.

Mix with whole grains and a dash of dairy and you have complete protein, high fiber, and great taste in a plant-based meal, on the double. This is a go-to meal for us on busy nights.

4 whole wheat tortillas

1 cup Tex Mex rice pilaf, cooked

1 can beans in chili sauce

1 cup Tex Mex cheese mix, grated

about 3/4 cup green salsa

Garnish:

Spicy Ranch dressing to taste (I used Whole Foods 365)

Fresh cilantro leaves

plain Greek Yogurt

Lay out tortillas on large plates. Top each tortilla with 1/4 cup pilaf and then about two tablespoons chili beans.

Top with two tablespoons cheese mix.

Wrap tortillas and place seam-side down on plate.

Cover each tortilla with about two tablespoons salsa. Top with another two tablespoons chili beans and two tablespoons cheese mix.

Microwave about two minutes until completely heated through and cheese melts. Garnish with dressing, cilantro and yogurt.

Serves 4.

Comments

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