Skip to main content

Lentil Barley Andouille Soup

Don't know what to do with all those lentils you once bought with good intentions? Make this delicious soup. The combination of lentils and barley is packed with protein so this soup really satisfies.  The andouille sausage, Worcestershire, mustard and balsamic are all such rich flavor enhancers, lending an umami boost to make the flavor pop. This is no tired haggard soup, especially if you dial it up with red pepper flakes!




2 large carrots, peeled and diced

3 stalks celery, diced

1 onion (or shallot), peeled and diced


12-16 oz Andouille sausage, cut into 1/2 to 1/4-inch pieces


3 cloves garlic, minced

2 Tbsp fresh rosemary leaves, minced

1/2 tsp powdered cumin


1 quart chicken broth

2 cups water

1 Tbsp Worcestershire sauce

2 tsp Dijon mustard

1 15 oz can petite diced tomatoes


1 cup lentils

1/4 cup barley


2 Yukon gold potatoes, diced 1/4-1/2 inch

1 Tbsp balsamic vinegar

dash crushed red pepper flakes to taste


Sauté carrots, celery and onion in a good dash of olive oil over medium heat for about 5 minutes, stirring often.  Add the Andouille sausage, and allow to brown for about another 5 minutes, again stirring often. The veggies should be becoming soft and slightly browned.  


Add the garlic, rosemary and cumin and cook another 2-3 minutes, stirring constantly.


Add the broth, water, Worcestershire, tomatoes, lentils and barley to the pot and bring to a gentle boil.  Stir, set to a gentle simmer, cover and cook for about 10 minutes.


Add the potatoes, balsamic vinegar, and red pepper and cook about another 10-15 minutes, or until the potatoes are soft to the poke of a knife, and the lentils and barley are soft and cooked through.


This is a good, big pot. Serves 6-ish. But it really depends on who is eating!

Comments

Popular posts from this blog

Chicken Piccata over Squid Ink Pasta

Serve this delicious lemony piccata over your favorite pasta. 2 boneless skinless chicken breasts, pounded to 1/2-inch thick cutlets 1/4 cup flour 1 lemon sliced and de-seeded  2 Tbsp butter plus 1 Tbsp olive oil 2 Tbsp capers 2 cloves garlic, minced 1/4 cup dry white wine crushed red pepper flakes, to taste 8 oz squid ink pasta fresh parsley for garnish Melt butter in the oil in a skillet.  Fry the lemon slices for a few minutes, just until beginning to brown.   Set aside on a plate.  Lightly salt and pepper each chicken breast.  Dredge the chicken in the flour and brown the first side of each in the butter mixture in the skillet.  Flip to brown second side.  Cook over low heat for a total of about 15 minutes.   Meanwhile, bring 2 quarts of well-salted water to a boil for the pasta.  Cook until just al dente. Remove chicken to a plate when cooked through. Add capers and garlic to skillet a...

Umami Beef Short Ribs Samin Nosrat

This is the penultimate prep for beef short ribs.  Based on the superb documentary by Samin Nosrat, Salt, Fat, Acid, Heat, this is the most umami rib dish you will ever have.  Its the combination of red miso and soy sauce that marinates and flavors the beef - give it a long time to work right - that means overnight in the fridge; it's worth the planning ahead. 6 beef short ribs on the bone, about 3-4 lb 1 large sweet yellow onion, diced 2 stalks celery, diced 1 jalapeño pepper, minced 4 cloves garlic, halved Marinade: 1/4 cup red miso 1/4 cup soy sauce 1/4 cup pale dry sherry or Mirin rice wine 1 Tbsp sesame oil 1 Tbsp honey 2 cloves garlic, minced Salt the ribs generously with coarse salt and let rest overnight in the refrigerator in a resealable plastic bag. Whisk together the marinade.   Pour into the plastic bag and allow to marinate on the counter for about 2-3 hours, or again overnight in the refrigerator. Preheat...

Tzatziki

Tzatziki is a wonderful Greek yogurt dip and condiment.  It's great with pita bread or veggies, or as a topping on all kinds of grilled foods. Make sure you use a full fat, thick Greek yogurt, and that you squeeze as much water out of the grated cucumber as you can - you don't want a watery Tzatziki; it should be thick and rich. 1/2 English cucumber (about 6-inches), sliced lengthwise in half 1/4 tsp kosher salt 1 cup full fat Greek Yogurt (I used Fage 5%) 2 cloves garlic, grated with microplane or minced through a press 1/2 shallot, very finely diced 1 Tbsp fresh dill weed, minced (or 1/4 tsp dried dill) 1/8 tsp Aleppo red pepper (or fine-ground Korean chili pepper), or to taste 1 tsp red wine vinegar Cut cucumber in half lengthwise. Use a teaspoon to gently scrape out the seeds in the center of each half. Coarsely grate cucumber and toss in a colander with the salt.   Allow to sit 10-15 minutes. Squeeze water from cucumber and then tip onto the center of a full-sized paper t...