Skip to main content

Garbanzo Butternut Arugula Chef Salad with Tahini Dressing

Warm roasted butternut squash and spicy garbanzo beans complement the cool crisp arugula in this vegetarian main meal.  A smooth tahini dressing adds umami richness, while pistachios and carrots offer an added crunch.
1 lb fresh butternut squash, peeled, cut into 1/2-inch cubes
2 cloves garlic
2 Tbsp fresh rosemary, plucked from twig, minced
1 clove garlic, minced
1/4 tsp crushed red pepper flakes
1/2 tsp Kosher salt
plenty of freshly ground black pepper
1 Tbsp olive oil

1 can garbanzo beans, drained, and patted dry with a paper towel
1 Tbsp olive oil
1 tsp ground coriander
1/2 tsp fennel seeds
1/2 tsp cumin seeds
1/2 tsp Kosher salt
plenty of freshly ground black pepper
1 clove garlic, peeled and minced

Tahini Dressing:
1/4 cup tahini
juice of a small lemon - fresh - about 1-1/2 Tbsp
1 Tbsp water or as needed
1 Tbsp seasoned rice vinegar
1 clove garlic, quartered
Palmful cilantro leaves

6-8 cups fresh baby arugula
1 cup shredded carrot
1/3 cup shelled pistachio nuts
1/8 lb blue cheese or feta cheese, crumbled (I used blue here)
palmful fresh cilantro for garnish

Preheat oven to 425F.  Toss the squash with the remaining ingredients in that section together in a large bowl.  
Spread out onto a rimmed baking sheet.  Roast in oven for 10 minutes.

Meanwhile, grind the fennel and cumin seeds in a spice grinder.  Mix the garbanzo beans with the oil, coriander, fennel, cumin, salt, pepper and garlic, all together in a large bowl.  
Spread out onto a rimmed baking sheet. After the squash roasts 10 minutes, add the garbanzo sheet to the oven and roast 10 more minutes.

Place all dressing ingredients into a small food processor.  Process until smooth.  Add just enough water to achieve desired dressing consistency.


Lay the arugula down as a green bed on four plates.  Distribute the squash and garbanzos evenly on each of the arugula beds.  Top with carrots, pistachio, cheese and cilantro.  Pass dressing on the side and dress as desired with dressing.  
Serves 4.

Comments

Popular posts from this blog

Umami Beef Short Ribs Samin Nosrat

This is the penultimate prep for beef short ribs.  Based on the superb documentary by Samin Nosrat, Salt, Fat, Acid, Heat, this is the most umami rib dish you will ever have.  Its the combination of red miso and soy sauce that marinates and flavors the beef - give it a long time to work right - that means overnight in the fridge; it's worth the planning ahead. 6 beef short ribs on the bone, about 3-4 lb 1 large sweet yellow onion, diced 2 stalks celery, diced 1 jalapeño pepper, minced 4 cloves garlic, halved Marinade: 1/4 cup red miso 1/4 cup soy sauce 1/4 cup pale dry sherry or Mirin rice wine 1 Tbsp sesame oil 1 Tbsp honey 2 cloves garlic, minced Salt the ribs generously with coarse salt and let rest overnight in the refrigerator in a resealable plastic bag. Whisk together the marinade.   Pour into the plastic bag and allow to marinate on the counter for about 2-3 hours, or again overnight in the refrigerator. Preheat...

Vinaigrette Erique 2.0

From the archives:  Making a really, really good vinaigrette has been a craft in my family, and in my in-law family for generations. My late uncle, Jeannot, and Father-in-law, Bernard, (both best of friends) were each geniuses at the vinaigrette. And they both taught me. I have to say my siblings along with my sisters and brothers in-law do really now carry on the tradition as I strive to as well.  In our family cookbook "Cuisine Encore" I published my go-to vinaigrette - a basic version taught to me by my French mother, Monique.  It's great, yet I have been looking for something slightly more modern and upbeat.  So I merged Asian rice vinegar into the mix along with fresh (not powdered) garlic with the Dijon mustard, and toned down the salt. Make it your own. I now have what I think is an even better basic vinaigrette, today. Talk to you tomorrow! 1/4 cup cider vinegar 1/4 cup seasoned rice vinegar 1 generous tsp Dijon mustard 1/2 tsp salt 1/2 cup ca...

Baked Grouper with Mushroom Wine Sauce

Fresh fish baked in a creamy mushroom sauce is always a rich reward after a hard day's work. 3/4 lb grouper (or other favorite white fish) cut into 2 portions Sauce: 2 Tbsp butter 1/2 cup onion, very finely diced 2 cloves garlic, minced through a press 1/3 cup pale dry sherry or dry white wine 1/3 cup half and half or cream 1 Tbsp corn starch 1 4-oz can mushrooms, drained and liquid reserved Preheat oven to 375F.  Sauté the onions in the butter, in a sauce pan for about 8-10 minutes, until slightly caramelized.  Add the garlic and cook for about 2 more minutes.  Add the sherry and half and half, and bring to a gentle boil. Whisk together the mushroom liquid with the cornstarch in a small bowl.  Whisk this mixture into the boiling sauce until thickened.  Add mushrooms and salt and pepper to taste.   Adjust thickness with wine, water or chicken broth if necessary, or allow sauce to thicken more by reducing slightly. Lay...