Grilled Tuna Furikake

Furikake is a fantastic Japanese blend of spices (there are many varieties - experiment) that can amp up a simple grilled fish or whatever, to new proportions. If using tuna as we did here, watch that you don't overcook the tuna - get good stuff!

1-1/5 lb fresh tuna steak, sliced 3/4 to 1-inch thick

2 Tbsp olive oil

2 Tbsp wasabi furikake, Japanese rice seasoning

After an hour or more:

1 Tbsp soy sauce

1 Tbsp sesame oil

1 Tbsp or so lemon juice (about juice of 1/2 lemon) (reserve skin for zest)

Toasted sesame seeds for garnish

lemon zest for garnish

Season the tuna steak with the olive oil and furikake seasoning in a small casserole. Flip tuna several times in the mixture. Allow to marinate an hour or so, flipping several times.

Add soy sauce, sesame sauce and lemon juice and let marinate another 15 minutes, flipping once or twice.

Meanwhile, heat grill to high. Grill tuna for about 3 minutes on first side, pouring half the remaining sauce on top side. Flip and grill other side, topping with remaining marinade, covered for another 3 minutes or so (or to desired degree of doneness - usually guests like a bit of pink still inside the grilled tuna - so watch carefully). Watch for flames and make sure grilling proceeds, smoothly, evenly, not like an Armageddon (which can happen with oils).

Turn tuna onto a platter and garnish with sesame seeds.

Cut into thin slices for four. Serve with favorite pilaf or other side, especially Light Buffalo Slaw, as I did here. Garnish with lemon zest.

Serves 4.

Comments

Umami Beef Short Ribs Samin Nosrat

This is the penultimate prep for beef short ribs. Based on the superb documentary by Samin Nosrat, Salt, Fat, Acid, Heat, this is the most umami rib dish you will ever have. Its the combination of red miso and soy sauce that marinates and flavors the beef - give it a long time to work right - that means overnight in the fridge; it's worth the planning ahead. 6 beef short ribs on the bone, about 3-4 lb 1 large sweet yellow onion, diced 2 stalks celery, diced 1 jalapeño pepper, minced 4 cloves garlic, halved Marinade: 1/4 cup red miso 1/4 cup soy sauce 1/4 cup pale dry sherry or Mirin rice wine 1 Tbsp sesame oil 1 Tbsp honey 2 cloves garlic, minced Salt the ribs generously with coarse salt and let rest overnight in the refrigerator in a resealable plastic bag. Whisk together the marinade. Pour into the plastic bag and allow to marinate on the counter for about 2-3 hours, or again overnight in the refrigerator. Preheat...

Rosemary Chimichurri

I am making this fresh aromatic condiment more and more often. It can be used as a topping for grilled meats, fish, and for many other flavoring opportunities. I now keep some in the refrigerator almost at all times. 4 Tbsp fresh rosemary leaves large palmful fresh cilantro, leaves and stems 3 cloves garlic 1/2 tsp crushed red pepper flakes juice of 1/2 lime (or lemon), and the zest if you like 1/4 tsp salt fresh ground black pepper to taste 1/4 cup olive oil Pulse the rosemary, cilantro and garlic in a small food processor (You could also use a mortar and pestle.) Tip into a small bowl and stir in the remaining ingredients. Cook’s Note: If you haven’t noticed, I love chimichurri sauce. It’s zesty, and full of aromatics. It goes on so many dishes and is a great ingredient for so many things. Make some and keep it in the fridge for inspiration. I use fresh rosemary and cilantro as my green herbs, but you could use oregano and parsley, which is also popular. Many peo...

Haddock Roasted with Aioli and Tomatoes

This is a simple yet suculent way to roast fish. Here I use haddock, but you could use most any fish including cod or tilapia, or as I did on the west coast, wild-caught Rockfish (delicious). The tomatoes offer a fresh flavor complement to the fish slathered with a rich aioli topping. This is a quick, easy way to prepare fish on a busy weeknight. 1-1/2 lb haddock fillet (Captain’s cut preferred - thicker), patted dry Aioli: 1/4 cup good real mayonnaise 1 tsp Dijon mustard 1 Tbsp favorite hot sauce 1 pint grape tomatoes 1/2 tsp dried dill weed Fresh parsley, minced, for garnish Lemon wedges for garnish Preheat oven to 375F. Oil a medium baking dish (about 7x10-inch). Lay haddock fillet in dish. Whisk together the mayonnaise, mustard and hot sauce in a small bowl. Using a pastry brush, cover the fillet evenly with the aioli sauce. Toss the tomatoes with a dash of olive oil and scatter them over the fish. Season with dill and freshly ground black pepper to taste. Bake fish for about 20 mi...

Cuisine Eric

Search This Blog