Skip to main content

Baked Stuffed Sole

This delicious stuffed sole strikes all the right chords. It's filling combines wilted spinach, moist succulent shrimp, toasted Italian breadcrumbs, lemon zest, garlic and butter. What's not to like?

The sole fillets are rolled around this generous moist ball of filling and roasted with lemon. Light, flavorful, and oh so comforting. This is sure to please.


8 Dover sole fillets, about 1-1/4 lb

1/2 lb large shrimp, peeled and deveined

2 slices Italian bread, toasted

2 cloves garlic, peeled and halved

2 Tbsp butter

Zest of 1 lemon

2 5-oz bags fresh baby spinach leaves


3 Tbsp butter plus 1 Tbsp olive oil

Juice of 1/2 lemon

1/2 lemon, quartered


Dried dill weed

Paprika


Preheat oven to 375F. Lay out the sole on a clean flat work surface. 


Break up the toast into a small food processor. Add the garlic. Pulse the processor until you have coarse crumbs. Tip crumbs into a medium bowl.


Thinly slice half of the shrimp and add to the bread crumbs.  Quarter the other half and place in the food processor. Pulse shrimp until you have a fine grind, almost a purée. It will be sticky. Add the ground shrimp to the breadcrumbs.

Melt the 2 Tablespoons butter in a microwave and add to the crumbs along with the lemon zest. Stir to mix well. Slice the zested lemon into 8 slices.


Meanwhile, wilt the spinach leaves in a dash of olive oil in a large skillet. Coarsely chop the wilted spinach and add to the crumbs. Stir to mix well. Season the crumbs with a dash of salt and pepper to taste.

Distribute the shrimp/spinach filling evenly among the sole pieces, making a ball towards the wider end of each fillet. The filling should be moist enough to hold a ball - adjust with olive oil if necessary.

Now carefully roll each sole over the filling and place, seam-side down onto a 9x13” roasting pan.


Melt the 3 Tablespoons butter in the olive oil and juice of 1/2 lemon in a microwave, and evenly distribute on top of the fillets. Season the stuffed fillets with dried dill weed and paprika. Scatter the lemon slices about the stuffed fillets.

Bake about 25-30 minutes, just until cooked through and shrimp are pink. 

Serve topped with roasted lemons, pan sauce and with wedges of remaining lemon half and your favorite sides.


Serves 4.

Comments

Popular posts from this blog

Umami Beef Short Ribs Samin Nosrat

This is the penultimate prep for beef short ribs.  Based on the superb documentary by Samin Nosrat, Salt, Fat, Acid, Heat, this is the most umami rib dish you will ever have.  Its the combination of red miso and soy sauce that marinates and flavors the beef - give it a long time to work right - that means overnight in the fridge; it's worth the planning ahead. 6 beef short ribs on the bone, about 3-4 lb 1 large sweet yellow onion, diced 2 stalks celery, diced 1 jalapeño pepper, minced 4 cloves garlic, halved Marinade: 1/4 cup red miso 1/4 cup soy sauce 1/4 cup pale dry sherry or Mirin rice wine 1 Tbsp sesame oil 1 Tbsp honey 2 cloves garlic, minced Salt the ribs generously with coarse salt and let rest overnight in the refrigerator in a resealable plastic bag. Whisk together the marinade.   Pour into the plastic bag and allow to marinate on the counter for about 2-3 hours, or again overnight in the refrigerator. Preheat...

'Back-of-the-bag' King Arthur Oatmeal Bread

This is one of the best loaves of bread I have ever made, based on a famous recipe.  Friends swear about King Arthur recipes, and now I do too.  I only modified King Arthur's recipe slightly, adding the yolk of the egg I used for the eggwash on the crust. Goes great with a big pot of bean soup.  And it toasts up so nicely - aroma therapy for the whole house! 3-1/4 to 3-1/2 cups bread flour 1 cup old fashioned oats 2 tsp active dry yeast 2 Tbsp honey 1-1/2 tsp salt 2 Tbsp butter, finely diced 1 egg yolk 1-1/4 cup lukewarm (about 100F) milk 1 egg white plus 1 Tbsp water about 1/4 cup old fashioned oats for topping Mix ingredients to a firm but still tacky dough.  You’ll have to adjust the final amount of dough to the humidity of your kitchen and flour - err on the sticky side for a lighter, moister loaf.  Knead dough 5 minutes.  Roll dough around in an oiled bowl and cover with plastic wrap. Allow dough to rise an hour. ...

Haddock Roasted with Aioli and Tomatoes

This is a simple yet suculent way to roast fish. Here I use haddock, but you could use most any fish including cod or tilapia, or as I did on the west coast, wild-caught Rockfish (delicious). The tomatoes offer a fresh flavor complement to the fish slathered with a rich aioli topping. This is a quick, easy way to prepare fish on a busy weeknight. 1-1/2 lb haddock fillet (Captain’s cut preferred - thicker), patted dry Aioli: 1/4 cup good real mayonnaise 1 tsp Dijon mustard 1 Tbsp favorite hot sauce 1 pint grape tomatoes 1/2 tsp dried dill weed Fresh parsley, minced, for garnish Lemon wedges for garnish Preheat oven to 375F. Oil a medium baking dish (about 7x10-inch). Lay haddock fillet in dish. Whisk together the mayonnaise, mustard and hot sauce in a small bowl. Using a pastry brush, cover the fillet evenly with the aioli sauce. Toss the tomatoes with a dash of olive oil and scatter them over the fish. Season with dill and freshly ground black pepper to taste. Bake fish for about 20 mi...